Return to Routine and You Will Survive
Routine is Survival It Creates a Comfort Zone Your goal should be to reestablish some type of routine (norm) as soon as possible. While creating a disaster, survival plan you should note the things that you do in your routine every day. I have found that it is the simple things that create a feeling of mental stability flowing over into your overall psyche. An example is if you start off your day with a cup of coffee, sit and watch the birds as you eat your breakfast, then include coffee, cups and other necessities to allow you to perform that morning ritual ASAP after bugging out.
Food and water play much more of role in your survival than most “experts” give credit to. They affect your psychological stability and depending upon your psyche can cause serious problems with their intake. There have been countless stories of people who had 30 days’ worth of food but could not bring themselves to eat it even when it meant starving to death which they did. So, make sure that you pack what you will eat and not what someone told you is light weight or “survival food”.
Specialists around the world working with disaster victims and trauma have learned that the sooner that you return to basic routines the more rapid your recovery from disaster occurs. Many people start their day with coffee, the television, news or other activities. Simply returning to those routines establishes a subconscious level of comfort and relaxation that fosters a healthy mentality when dealing with the day's challenges.
recovery from disaster occurs. Many people start their day with coffee, the tv, news or other activities. Simply returning to those routines establishes a subconscious level of comfort and relaxation that fosters a healthy mentality when dealing with the day's challenges.
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